Preparing Your Kindergartener for the New School Year

Growing up is full of “firsts” and each one carries a mix of excitement and uncertainty. One of the biggest “firsts” your kindergartener will face is starting school. It’s normal for them to shed a few tears and feel anxious about this new adventure. Here are some tips to help you and your child prepare for this milestone.

1. Attend an Information Gathering
At National Heritage Academies, we host a variety of informal events leading up to the start of the school year. This is a great opportunity to ask questions, meet your child’s teacher, tour their classroom, explore the playground together, and get a feel for the school environment. Your child might even meet a future classmate they can look for on the first day!

2. Read Books About Starting School
Reading books about school can help normalize the experience for your child. Choose stories that talk about the first day of school and give them an idea of what to expect for the first year. These stories can help spark conversations about their feelings, including separation anxiety.

3. Role Play School Scenarious
Role-playing can be a fun and effective way to prepare your child for school. Act out different scenarios they might encounter, such as meeting their teacher, interacting with classmates, and asking for help if they feel scared or homesick. Address common concerns like restroom policies and lunchtime routines by practicing them at home.

4. Stay Calm and Confident
The first day of school can be stressful for parents too! It’s important to stay calm and confident. Your child will pick up on your emotions, so if you remain positive and composed, they’re more likely to feel secure and excited.

5. Be Honest About Your Feelings
It’s okay to share your own experiences with your child. Talk about a time when you felt nervous about a “first” and how you overcame those feelings. This can help validate their emotions and show them that it’s normal to feel a bit anxious about new experiences.

6. Create a Special Memento
Consider creating a small, meaningful object for your child to carry with them to school. This could be a small stone, a charm, or any item that fits in their pocket. Keep a matching one for yourself, so your child knows you’re thinking of them throughout the day.

7. Establish a Consisitent Routine
A consistent evening routine can provide stability and comfort for your child. In the weeks leading up to school, practice your school-night routine, including downtime, a healthy dinner, bath time, reading, and bedtime. A predictable routine can help ease anxiety and ensure your child is well-rested and ready for their big day.

Starting school is a big deal for your kindergartener, but with a little preparation and support, you can help them feel confident and excited about this new adventure! Understanding how to help with anxiety and preparing for the transition can make a significant difference in their experience.