9 Ways to Help Your Teen Start High School Strong
NHA Communications TeamNHA Communications Team
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As the new school year approaches, your teen might feel a mix of excitement and nerves about starting high school. Here are nine strategies to help them kick off high school on a strong note and ease their jitters. These tips are especially relevant for students in schools that are part of National Heritage Academies, where we focus on academic rigor, Moral Focus, and a supportive environment.
1. Write Down Questions
Encourage your high school freshman to jot down any questions or concerns before orientation. Touring the school together, finding their locker, and reviewing their class schedule can help ease their anxiety and make them feel more prepared for their freshman year.
2. Connect with Friends
Remind your ninth grader that they are not alone in their feelings. Encourage them to talk with friends who are likely experiencing similar emotions. Sharing experiences and advice can help ease their worries.
3. Prioritize Sleep
A good night's rest can make all the difference. Make sure your teen goes to bed early the night before their first day. They should get at least eight hours of sleep to start the day refreshed and focused.
4. Dress for Confidence
An outfit that makes your teen feel confident can boost their mood and self-esteem. Help them pick out a first-day-of-school outfit that they feel comfortable in. If they wear uniforms, make sure the uniform fits well and meets their comfort needs. Personalizing their look with approved accessories or hairstyles can help them express their individuality within the dress code.
5. Create a Homework Space
Setting up a dedicated and well-stocked homework space at home can really help your teen focus on their assignments. When everything is organized, it’s easier for them to concentrate and be productive without feeling overwhelmed.
6. Set Tech Limits
Consider setting limits on screen time, especially before bed. The blue light from devices can interfere with sleep, so establishing rules around phone usage can promote better rest and more productive school days.
7. Maintain Family Time
Despite busy schedules, make family time a priority. Regular activities, like a weekly pizza night, provide stability and support, reminding your teen that they have a secure and loving home base.
8. Keep Expectations Realistic
Help your teen manage their expectations by encouraging a balanced outlook. Instead of saying, "Today is going to be amazing," try, "I'm excited for you. Today is the start of a great journey." This approach helps them keep a positive yet realistic mindset.
9. Encourage Kindness
Remind your teen to be the friend they would like to have. Focusing on helping others and being supportive can make the transition easier for everyone and foster a welcoming school environment.
With these strategies, your high school freshman can approach the new school year with confidence and ease, ready to embrace the exciting journey of high school. At National Heritage Academies, we are committed to supporting our students every step of the way, ensuring they thrive academically and personally in a nurturing environment.
1. Write Down Questions
Encourage your high school freshman to jot down any questions or concerns before orientation. Touring the school together, finding their locker, and reviewing their class schedule can help ease their anxiety and make them feel more prepared for their freshman year.
2. Connect with Friends
Remind your ninth grader that they are not alone in their feelings. Encourage them to talk with friends who are likely experiencing similar emotions. Sharing experiences and advice can help ease their worries.
3. Prioritize Sleep
A good night's rest can make all the difference. Make sure your teen goes to bed early the night before their first day. They should get at least eight hours of sleep to start the day refreshed and focused.
4. Dress for Confidence
An outfit that makes your teen feel confident can boost their mood and self-esteem. Help them pick out a first-day-of-school outfit that they feel comfortable in. If they wear uniforms, make sure the uniform fits well and meets their comfort needs. Personalizing their look with approved accessories or hairstyles can help them express their individuality within the dress code.
5. Create a Homework Space
Setting up a dedicated and well-stocked homework space at home can really help your teen focus on their assignments. When everything is organized, it’s easier for them to concentrate and be productive without feeling overwhelmed.
6. Set Tech Limits
Consider setting limits on screen time, especially before bed. The blue light from devices can interfere with sleep, so establishing rules around phone usage can promote better rest and more productive school days.
7. Maintain Family Time
Despite busy schedules, make family time a priority. Regular activities, like a weekly pizza night, provide stability and support, reminding your teen that they have a secure and loving home base.
8. Keep Expectations Realistic
Help your teen manage their expectations by encouraging a balanced outlook. Instead of saying, "Today is going to be amazing," try, "I'm excited for you. Today is the start of a great journey." This approach helps them keep a positive yet realistic mindset.
9. Encourage Kindness
Remind your teen to be the friend they would like to have. Focusing on helping others and being supportive can make the transition easier for everyone and foster a welcoming school environment.
With these strategies, your high school freshman can approach the new school year with confidence and ease, ready to embrace the exciting journey of high school. At National Heritage Academies, we are committed to supporting our students every step of the way, ensuring they thrive academically and personally in a nurturing environment.
